Developed in 1994 by the Bradley Hospital/Brown University Sleep Research Lab, the college Sleep Habits Survey was administered to over 3,000 high college students in
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10
Can My Teen Get to Sleep on Time? It’s not “mission impossible,” but let’s face it, it’s not easy either. Your teen’s inner clock pushes her to go to bed late at
With many teens occupying bedrooms equipped to the rafters with technology, s are getting less sleep than ever, according to the results of a 2006 poll by the
#1. Cut Onion Slices: You can choose any Onion red or white. Organic onions work very well in this task. Just cut the onion slices and keep it ready before you go to
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and
About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.
Teen Mom’s Amber Portwood Freaks Out After Hearing Matt Baier’s Shocking Polygraph Test Results
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