We know research shows that reducing trans fat in the American diet helps reduce risk of heat disease, but how and why? Let’s try to clear up the confusion about
How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.
Definition of Trans fat: Trans fat is a specific type of fat formed when liquid fats are made into solid fats by the addition of hydrogen atoms, in a process
Eating just 5 grams of trans fat per day can increase your risk of heart disease by 29 percent, according to one study. Get the trans fat facts here.
Some foods are laced with dozens of ingredients with complicated names that sound like they belong in a chemistry lab, not on your plate. Here are ingredients to look
Trans fats, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced
NOTICE When we started this website in April 2003, trans fats were not even on the national radar screen. It was easy to maintain a trans fat website in those
Make Your Own Food Nutrition Facts Labels! Create here food nutrition facts labels for print. Just input your nutritional data and click on the button at the bottom
Here are 10 common foods that contain trans fat even though their labels say they don’t.
Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats, trans fat — also called trans-fatty acids — both